One of the hallmarks of Person-centred therapy is that it views each individual of owning an innate tendency for change and personal growth. But, as with flowers, if we find ourselves in unfavourable conditions, our growth can become stunted, or moulded by others into something that doesn’t fit with who we really are as a person

I am soon to embark on a training course which will prepare me to deliver EMDR! This is a particularly useful approach for processing trauma. Keep an eye out on my blog for more details and information on EMDR, in the near future

Trauma comes in many forms. Its impacts can be devastating and life-shattering to you, and those closet to you. No matter how long ago it happened, it leaves its mark and the body does not forget. My trauma-informed approach can help you understand trauma’s effects on our body, and begin managing the often overwhelming legacy left behind, through body-based grounding techniques