Blooming With Grace Therapy
COUNSELLING AND THERAPY IN SHEFFIELD AND ONLINE
Why Emotions Matter in Therapy: A Compassionate Path to Healing
When people come to therapy, they often want relief from pain, confusion, or disconnection. They may say things like, "I just want to stop feeling this way," or "I don't even know what I'm feeling anymore." These moments are deeply human, and they point to something many of us were never taught: how to understand, […]
Healing Through Feeling: How Emotion-Focused Therapy Supports Trauma Recovery
When we’ve been through painful or traumatic experiences, it can feel safer to push our emotions away. For many people, emotions like fear, anger, grief, or shame feel overwhelming — or even dangerous. But what if our emotions aren’t the enemy, but the very path toward healing?
Why Thinking Isn’t Enough: Emotional Healing for Thinkers 25.10.2025
Learn why insight alone can’t heal emotional pain, and how therapy helps analytical minds connect feeling and thought for deeper, lasting change.
New years resolutions and how to stick with them – Where therapy can help 03.01.2026
Why New Year’s Resolutions Are So Hard to Keep
And How Therapy Can Help
Every January, many people set clear intentions. They plan to exercise more, change their relationship with food, reduce drinking, set boundaries, or finally prioritise their mental health. A few weeks later, motivation fades and self criticism creeps in. By February, many people feel they have failed yet again.
This pattern is extremely common. It is not a lack of willpower or discipline. For many people, the real problem is an internal conflict that has never been addressed.